Your Health Comes First
Take Charge of Your Health - Build Sustainable Habits to Improve Your Body and Mind
Product Overview
Science-Backed Strategies for Sustainable Health
You’ll gain actionable insights to build lasting, positive routines
Personalised Growth & Long Term Wellbeing
A comprehensive guide to transforming your wellbeing in a practical way
Practical Tools with a Step-by-Step Framework
This course is designed to make change feel achievable and effortless
Your Health Comes First
Health is more than just the absence of illness—it’s the ability to live with energy, purpose, and balance. True well-being comes from nurturing both body and mind through movement, rest, good nutrition, emotional resilience, and meaningful connections. By understanding the deep connection between our mental and physical states, and by making proactive, informed choices, we can build a strong foundation for lasting vitality and fulfilment.
 Dr J T Malik
The principles of the contents of this website are grounded in preventative health, offering practical and empowering resources designed to help you take control of your health and well-being. Through engaging content and guided steps, these resources aim to support you in creating lasting habits that nurture both your mind and body.
Featured Products
Free Downloadable Resources
Online Courses
Journals and Course Companion Materials
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Dr Jasmin Tzortzakakis Malik - Founder of Your Health Comes First
Dr Jasmin Tzortzakakis Malik is an experienced General Practitioner and advocate for health equity, with a longstanding commitment to improving healthcare access for vulnerable populations, particularly people experiencing homelessness. She has worked in the NHS since 2002—first as a physiotherapist, then qualifying as a doctor in 2007—and brings over two decades of frontline experience to her work.
Dr Malik has played a key role in shaping inclusive, trauma-informed healthcare services across London and nationally, championing collaboration between clinical and non-clinical teams to drive meaningful change.
Her passion for preventative health and proactive care is deeply personal, shaped by her own health journey. This unique dual perspective approach—as both clinician and patient—forms the foundation of Your Health Comes First, which offers practical, empowering resources designed to support others in taking charge of their well-being with insight, compassion, and sustainability.
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Disclaimer
This programme is for general wellbeing education only and is not a substitute for professional medical advice, diagnosis, or treatment. We are all built differently, and it is always recommended that you speak with your own GP or qualified healthcare provider if you have any specific concerns and require health advice tailored to you.
YourHealthComesFirst is a trading name of JS Malik Ltd.
Company number: 08194015
Registered office: 7 Stamford Square, Ashton-Under-Lyne, Lancashire, OL6 6QU, United Kingdom
