Your Health Comes First - Workbook
Workbook Overview: A Journey to Lasting Health & Self-Compassion This practical and reflective workbook is your starting point for building a healthier, more balanced life by becoming your own compassionate coach. It guides you through self-assessment, uncovering and reshaping limiting beliefs, and laying the foundations of well-being across physical, mental, emotional, social, environmental, and spiritual health. Designed as the companion to an upcoming online course, this workbook sets the stage by helping you form sustainable habits, shift your mindset, and create a personalised wellness roadmap. The course that follows will delve deeper into the core pillars of health and offer a preventative, proactive approach to improving your overall well-being. Together, they provide a holistic path toward empowered, long-term self-care.
Ā£25