You’re Not Broken. You’re Not Failing.
You’re Likely Just Missing the Signals Your Body Is Giving.
So many of us look to address our health only once it starts to become a problem. We often wait until things get bad before we pay attention. But behind the scenes, our bodies are speaking through fatigue, inflammation, sleep issues, stress responses, and subtle shifts in energy that often go unrecognised.
Here, we take a different approach.
At Your Health Comes First, you’ll find real-world support that bridges the gap between medical insight and practical care, helping you understand what’s happening underneath the surface, so you can respond with clarity, not fear.
Created by a GP Who’s Also Been the Patient
I’m Dr Jasmin Tzortzakakis Malik, a General Practitioner with over 20 years’ experience in trauma-informed healthcare. Throughout my career, I’ve supported people facing the early signs of burnout, chronic stress, and exhaustion.
But I’ve also been on the other side.
After years of over-functioning, juggling roles, pushing through, and working at an unsustainable pace, I was unprepared for what followed when I developed long COVID. My energy, immune function, and physical resilience collapsed. Despite my medical training, I found myself without clear answers. Healing required something different: slowing down, listening more deeply, and rebuilding from the inside out.
This platform is the resource I wish I’d had during that time: practical, compassionate, and rooted in both clinical insight and lived experience..
My mission is simple:
To bridge the gap between what the system offers and what people actually need to stay well.
What You’ll Find Here
Clarity
Understand what your symptoms are telling you and why slowing down isn’t failure, it’s wisdom.
Foundations
Build steady, sustainable practices that support your body’s real needs.
Agency
Feel confident navigating your health with evidence-based tools you can apply in everyday life.
This Is a Space for You If…
- You may have felt unheard or that your concerns weren’t fully explored in some settings.
- You’re tired of having to prove how unwell you feel, especially when everything "looks fine on paper."
- You want to make sense of subtle symptoms without pressure, shame, or self-blame
- You’re seeking practical, sustainable tools that meet your body where it’s at
- You’re done with one-size-fits-all fixes and ready for something more human
- You want support that respects both science and lived experience
- You’re ready to reclaim your energy, gently, and in your own time
Support That Meets You Where You Are
Whether you’re just beginning or ready for deeper transformation, our evidence-informed programmes help you reconnect with your health, with clarity and care.
The Foundational Course
Your Health Comes First: Building the Foundations of Wellbeing
A calm, self-paced course designed to help you understand your stress, support your energy, and reconnect with what your body’s been trying to tell you.
Simple, steady lessons. Guided reflections. Practical tools that bring clarity and calm back into daily life.
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The Signature Programme (Coming Soon)
For those living with long-term fatigue, burnout, or a sense of disconnection, particularly if you’ve struggled to find the support or understanding you needed in standard healthcare settings.
This deeper, more supported programme helps you untangle what’s underneath the exhaustion and offers a practical, compassionate path forward.
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Free Guides & Companion Tools
From our Hydration Guide to guided journals and printable check-ins, these calming resources help you tune into your body’s quiet signals and respond with care, not urgency.
Thoughtfully designed to offer clarity, not overwhelm, they bring gentle structure to your self-care, even in the busiest or most uncertain seasons.
What I’ve Learned as a Doctor, and as Someone Who’s Been Unwell
“Before long COVID, I was running, cycling, climbing, dancing, working full time, holding it all together. Then suddenly, I couldn’t walk 100 metres without my heart racing. I was inflamed, in pain, exhausted, and lost in the very system I was trained in.
I had to rebuild from scratch, not just as a GP, but as someone whose body had stopped coping. That experience changed how I practise medicine and why I created this space.
I had to slow down. Learn to feel safe in my body again. To stop silencing symptoms and start listening to what they were trying to show me.
That’s what this work is about.
It’s about remembering that your body has been on your side all along.”
I'm Dr Jasmin, a GP with two decades of experience in trauma-informed, inclusive care. I founded Your Health Comes First to support those who, like me, were falling through the cracks.
This is about prevention, not perfection. And it’s about creating a calm, compassionate space to make sense of your health through both science and lived experience.
Ready to Reconnect with Your Health?
Join our community for grounded, practical tips and first access to new tools, courses, and resources.
→ Join my communityLearn how to make
hydration a simple habit
So that you can boost your energy, sharpen your focus, and feel your best every day
→ Personalised hydration advice
→ Practical, easy-to-follow tips
→ Early hydration awareness
Free Download
Fill in the form to receive your FREE guide so you can take control of your hydration in a practical and sustainabl way. You will also receive the latest on course programme development and release dates.
Disclaimer
This programme is for general wellbeing education only and is not a substitute for professional medical advice, diagnosis, or treatment.
YourHealthComesFirst is a trading name of JS Malik Ltd.
Company number: 08194015
Registered office: 7 Stamford Square, Ashton-Under-Lyne, Lancashire, OL6 6QU, United Kingdom
