Your Health Comes First Signature Programme
A structured, steadier path to feel fully yourself again
A deeply supported 12-week programme, built from clinical insight and lived experience, to help you feel truly well again.
Join the Waitlist for Early Access
I’m Dr Jasmin Malik: a GP of over 20 years, trained in trauma-informed care, and someone who spent five years recovering from long COVID.
I still remember the fog, the racing heart, and the frustration of pushing through—only to crash harder. My body felt out of sync: pre-diabetic blood results, persistent inflammation, deep fatigue that didn’t shift, even with rest and a nourishing diet. The guidance I received often felt generic—well-meaning, but disconnected from what I was actually living. And while I’ve made progress, this is still a journey I’m walking, yet with much more insight of what my body needs.
My own healing began when I slowed down enough to listen, from within and beyond standard medical checks. I learned how to honour my body’s messages, rebuild rhythms that felt nourishing, and regain a steady sense of self.
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This programme is born from that journey, and from hundreds of conversations with patients—many of whom were quietly navigating chronic fatigue, burnout, ME/CFS, autoimmune conditions, hormonal imbalance, or simply a deep, unexplained depletion that conventional care didn’t fully address.
Whatever the name, the feeling is the same: your body is asking for a different kind of support. This course is here to help you offer it.
If you’ve been noticing:
- That creeping tiredness even after a full night’s sleep
- Mornings with a tight chest and racing thoughts
- Moments of overwhelm that feel like a hair-trigger
…then it’s not too soon.
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This is for people who seek health that’s gentle, gradual, and grounded in real life.
What You’ll Experience
Over 12 weeks, we’ll move through five supportive stages:
- Decode your body's whisper, settle into what your fatigue, tension, or overwhelm are trying to tell you.
- Rebuild daily energy habits by incorporating simple rest, food, boundary, and movement cues that you can live with.
- Restore steadiness - reset rhythms so the day holds you, not drains you.
- Grow resilience - anchor your nervous system so life feels less overwhelming.
- Anchor your new normal by integrating and reviewing it, ensuring the change lasts.
Each week brings a short lesson, reflection moments, and a gentle practice designed to fit a busy day.
Early Joiner Benefits
- Priority access before the general launch
- Exclusive waitlist discount, a token of gratitude
- Input opportunity: help shape the community experience
- Sneak peek into the course structure and pacing
Here’s what others have shared
“Dr Malik understands how a patient feels, and that makes all the difference.”
“I feel safe, seen, and cared for.”
“She’s deeply knowledgeable, clear, and kind.”
Rooted in 20+ years of clinical experience and a personal journey through chronic illness, this programme is built with empathy, real-world tools, and practices backed by scientific evidence that have been shown to work.
This is right for you if you:
- Want to feel grounded instead of burnt out
- Are tired of band-aid solutions and want gentle clarity
- See health as a lifelong ally, not a quick fix
It’s not if you’re seeking:
- Instant results or overnight transformations
- A rigid, one-size-fits-all programme
- A superficial wellness reboot
When doors open, this waitlist ensures you’ll:
- Receive an early invite
- Unlock a special pricing opportunity
- Grow gently alongside others who understand