Welcome to Your Health Comes First: Supporting You on Your Journey to Better Health

Welcome to the Blog: Your Health Comes First
By Dr Jasmin Tzortzakakis Malik

Welcome to Your Health Comes First, a space dedicated to helping you unlock your full health potential. My mission is simple: to guide you on your journey to optimal health and wellbeing. I believe that everyone deserves to live a life filled with energy, purpose, and vibrant health, even if they are already struggling with a health condition.

As a doctor with over two decades of experience in healthcare, and someone who has walked my own personal health journey, I bring both a clinician’s expertise and a patient’s insight to everything I will share here. This dual perspective is at the heart of this blog. It allows me to offer practical advice grounded in medical knowledge, as well as compassionate guidance that acknowledges the real-life challenges we all face.

This blog is a place where we explore the many facets of what it means to truly prioritise your health. From preventative strategies, practical tips, and mindset shifts to lifestyle changes and self-care practices, each post is designed to support and empower you to take meaningful, proactive steps towards improving your wellbeing.

Expect monthly updates featuring a range of topics, insights and reflections to support you in areas like sleep, nutrition, mental health, movement, and more. I’ll also share updates on new resources, free downloads, and tools that you can incorporate into your daily life. Whether you're just beginning your journey or are already committed to self-care and health improvement, this space is for you.

Thank you for being here. And remember, your health comes first - always.
Dr Jasmin Tzortzakakis Malik